Mindful Mandalas

Mindful Mandalas
Date/Time
Date - Sunday 29/09/2019
11:30 am - 12:30 pm

Location
Workshop 2


The act of doodling creates a completely calm and focussed state of relaxation, a truly mindful, meditative state. Discover how simple, repetitive pen-strokes can combine to produce complex patterns as well as how to use this new skill to support positive mental health and well-being, with Melanie Richens.

1 hour; £3

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